{"id":3963,"date":"2025-06-16T17:10:20","date_gmt":"2025-06-16T10:10:20","guid":{"rendered":"http:\/\/demo.garminvietnam.vn\/?post_type=product&#038;p=3963"},"modified":"2025-11-25T09:31:09","modified_gmt":"2025-11-25T02:31:09","slug":"garmin-forerunner-265","status":"publish","type":"product","link":"https:\/\/gpsgarmin.vn\/?product=garmin-forerunner-265","title":{"rendered":"Garmin Forerunner 265"},"content":{"rendered":"<h2 data-sourcepos=\"5:1-5:63\">\u0110\u1ed3ng h\u1ed3 <a href=\"https:\/\/gpsgarmin.vn\/?product=garmin-forerunner-265\">Forerunner 265<\/a>: N\u00e2ng t\u1ea7m hi\u1ec7u su\u1ea5t luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea1n<\/h2>\n<p data-sourcepos=\"7:1-7:355\"><a href=\"https:\/\/gpsgarmin.vn\/?product=garmin-forerunner-265\">Forerunner 265<\/a> l\u00e0 chi\u1ebfc \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 ng\u01b0\u1eddi y\u00eau th\u1ec3 thao, mong mu\u1ed1n n\u00e2ng cao hi\u1ec7u su\u1ea5t v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. V\u1edbi m\u00e0n h\u00ecnh AMOLED r\u1ef1c r\u1ee1, th\u1eddi l\u01b0\u1ee3ng pin \u1ea5n t\u01b0\u1ee3ng c\u00f9ng c\u00e1c t\u00ednh n\u0103ng luy\u1ec7n t\u1eadp chuy\u00ean s\u00e2u, <a href=\"https:\/\/gpsgarmin.vn\/?product=garmin-forerunner-265\">Forerunner 265<\/a> s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh kh\u00f4ng th\u1ec3 thi\u1ebfu tr\u00ean m\u1ecdi cung \u0111\u01b0\u1eddng.<\/p>\n<p data-sourcepos=\"7:1-7:355\"><img fetchpriority=\"high\" decoding=\"async\" class=\"app__feature__card__image\" src=\"https:\/\/res.garmin.com\/vi_VN\/products\/010-02810-50\/g\/forerunner265-feature-05.jpg\" alt=\"\" width=\"390\" height=\"439\" \/><img decoding=\"async\" class=\"app__feature__card__image\" src=\"https:\/\/res.garmin.com\/vi_VN\/products\/010-02810-50\/g\/forerunner265-feature-01.jpg\" alt=\"\" width=\"390\" height=\"439\" \/><img decoding=\"async\" class=\"app__feature__card__image\" src=\"https:\/\/res.garmin.com\/vi_VN\/products\/010-02810-50\/g\/forerunner265-feature-06.jpg\" alt=\"\" width=\"391\" height=\"440\" \/><\/p>\n<p data-sourcepos=\"9:1-9:21\"><strong>\u0110\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt:<\/strong><\/p>\n<ul data-sourcepos=\"11:1-15:0\">\n<li data-sourcepos=\"11:1-11:153\"><strong>M\u00e0n h\u00ecnh AMOLED c\u1ea3m \u1ee9ng s\u1eafc n\u00e9t:<\/strong> M\u00e0n h\u00ecnh c\u1ea3m \u1ee9ng 1.3 inch s\u1ed1ng \u0111\u1ed9ng mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m hi\u1ec3n th\u1ecb r\u00f5 r\u00e0ng, d\u1ec5 \u0111\u1ecdc ngay c\u1ea3 d\u01b0\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp.<\/li>\n<li data-sourcepos=\"12:1-12:132\"><strong>Th\u1eddi l\u01b0\u1ee3ng pin \u1ea5n t\u01b0\u1ee3ng:<\/strong> T\u1eadn h\u01b0\u1edfng t\u1edbi 20 gi\u1edd s\u1eed d\u1ee5ng li\u00ean t\u1ee5c \u1edf ch\u1ebf \u0111\u1ed9 GPS, gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i luy\u1ec7n t\u1eadp m\u00e0 kh\u00f4ng lo h\u1ebft pin.<\/li>\n<li data-sourcepos=\"13:1-13:141\"><strong>\u0110i\u1ec1u khi\u1ec3n linh ho\u1ea1t:<\/strong> K\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa m\u00e0n h\u00ecnh c\u1ea3m \u1ee9ng v\u00e0 c\u00e1c n\u00fat b\u1ea5m v\u1eadt l\u00fd, cho ph\u00e9p b\u1ea1n thao t\u00e1c d\u1ec5 d\u00e0ng trong m\u1ecdi t\u00ecnh hu\u1ed1ng.<\/li>\n<li data-sourcepos=\"14:1-15:0\"><strong>\u0110\u1ecbnh v\u1ecb GPS \u0111a b\u0103ng t\u1ea7n ch\u00ednh x\u00e1c:<\/strong> Cung c\u1ea5p d\u1eef li\u1ec7u v\u1ecb tr\u00ed v\u00e0 kho\u1ea3ng c\u00e1ch ch\u00ednh x\u00e1c tuy\u1ec7t \u0111\u1ed1i, ngay c\u1ea3 trong m\u00f4i tr\u01b0\u1eddng \u0111\u00f4 th\u1ecb ho\u1eb7c nh\u1eefng khu v\u1ef1c kh\u00f3 kh\u0103n.<\/li>\n<\/ul>\n<p data-sourcepos=\"16:1-16:48\"><strong>T\u00ednh n\u0103ng luy\u1ec7n t\u1eadp v\u00e0 hi\u1ec7u su\u1ea5t chuy\u00ean s\u00e2u:<\/strong><\/p>\n<ul data-sourcepos=\"18:1-31:0\">\n<li data-sourcepos=\"18:1-18:163\"><strong>B\u00e1o c\u00e1o bu\u1ed5i s\u00e1ng:<\/strong> Nh\u1eadn b\u1ea3n t\u00f3m t\u1eaft gi\u1ea5c ng\u1ee7 v\u00e0 t\u00ecnh tr\u1ea1ng luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea1n ngay khi th\u1ee9c d\u1eady, c\u00f9ng v\u1edbi d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft v\u00e0 c\u00e1c \u0111\u1ec1 xu\u1ea5t t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y.<\/li>\n<li data-sourcepos=\"19:1-19:177\"><strong>\u0110i\u1ec3m s\u1ed1 s\u1eb5n s\u00e0ng luy\u1ec7n t\u1eadp:<\/strong> \u0110\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 s\u1eb5n s\u00e0ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n cho m\u1ed9t bu\u1ed5i t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 d\u1ef1a tr\u00ean gi\u1ea5c ng\u1ee7, th\u1eddi gian ph\u1ee5c h\u1ed3i, HRV Status v\u00e0 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c.<\/li>\n<li data-sourcepos=\"20:1-20:163\"><strong>Widget cu\u1ed9c \u0111ua:<\/strong> Chu\u1ea9n b\u1ecb cho cu\u1ed9c \u0111ua ti\u1ebfp theo v\u1edbi c\u00e1c m\u1eb9o luy\u1ec7n t\u1eadp, \u0111\u1ec1 xu\u1ea5t b\u00e0i t\u1eadp h\u00e0ng ng\u00e0y v\u00e0 d\u1ef1 \u0111o\u00e1n th\u1eddi gian ho\u00e0n th\u00e0nh d\u1ef1a tr\u00ean hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n.<\/li>\n<li data-sourcepos=\"21:1-21:142\"><strong>\u0110\u1ec1 xu\u1ea5t b\u00e0i t\u1eadp h\u00e0ng ng\u00e0y:<\/strong> Nh\u1eadn c\u00e1c \u0111\u1ec1 xu\u1ea5t b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi tr\u1ea1ng th\u00e1i luy\u1ec7n t\u1eadp, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 c\u00e1c cu\u1ed9c \u0111ua s\u1eafp t\u1edbi c\u1ee7a b\u1ea1n.<\/li>\n<li data-sourcepos=\"22:1-22:164\"><strong>Tr\u1ea1ng th\u00e1i luy\u1ec7n t\u1eadp:<\/strong> Theo d\u00f5i v\u00e0 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp, gi\u00fap b\u1ea1n bi\u1ebft li\u1ec7u m\u00ecnh c\u00f3 \u0111ang luy\u1ec7n t\u1eadp qu\u00e1 s\u1ee9c, duy tr\u00ec hay \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3.<\/li>\n<li data-sourcepos=\"23:1-23:163\"><strong>\u0110\u1ed9ng l\u1ef1c ch\u1ea1y b\u1ed9:<\/strong> Ph\u00e2n t\u00edch c\u00e1c ch\u1ec9 s\u1ed1 ch\u1ea1y b\u1ed9 n\u00e2ng cao ngay tr\u00ean c\u1ed5 tay nh\u01b0 nh\u1ecbp \u0111\u1ed9, \u0111\u1ed9 d\u00e0i s\u1ea3i ch\u00e2n, th\u1eddi gian ti\u1ebfp \u0111\u1ea5t, v.v., gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt.<\/li>\n<li data-sourcepos=\"24:1-24:123\"><strong>Nh\u1ecbp tim d\u1ef1a tr\u00ean c\u1ed5 tay:<\/strong> Theo d\u00f5i nh\u1ecbp tim 24\/7 \u0111\u1ec3 c\u00f3 c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\n<li data-sourcepos=\"25:1-25:128\"><strong>Hi\u1ec7u qu\u1ea3 luy\u1ec7n t\u1eadp (Training Effect):<\/strong> Hi\u1ec3u r\u00f5 c\u00e1ch c\u00e1c b\u00e0i t\u1eadp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c b\u1ec1n, t\u1ed1c \u0111\u1ed9 v\u00e0 n\u0103ng l\u1ef1c th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n.<\/li>\n<li data-sourcepos=\"26:1-26:130\"><strong>T\u1ea3i luy\u1ec7n t\u1eadp (Training Load):<\/strong> Theo d\u00f5i t\u1ed5ng kh\u1ed1i l\u01b0\u1ee3ng luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea1n trong 7 ng\u00e0y qua v\u00e0 so s\u00e1nh n\u00f3 v\u1edbi ph\u1ea1m vi t\u1ed1i \u01b0u.<\/li>\n<li data-sourcepos=\"27:1-27:96\"><strong>VO2 Max:<\/strong> \u01af\u1edbc t\u00ednh m\u1ee9c \u0111\u1ed9 th\u1ec3 ch\u1ea5t tim m\u1ea1ch c\u1ee7a b\u1ea1n v\u00e0 theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i theo th\u1eddi gian.<\/li>\n<li data-sourcepos=\"28:1-28:102\"><strong>Th\u1eddi gian ph\u1ee5c h\u1ed3i:<\/strong> Bi\u1ebft \u0111\u01b0\u1ee3c th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n sau m\u1ed7i bu\u1ed5i t\u1eadp.<\/li>\n<li data-sourcepos=\"29:1-29:128\"><strong>Garmin Coach:<\/strong> Nh\u1eadn c\u00e1c k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp mi\u1ec5n ph\u00ed, th\u00edch \u1ee9ng theo m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n cho c\u00e1c c\u1ef1 ly 5K, 10K v\u00e0 b\u00e1n marathon.<\/li>\n<li data-sourcepos=\"30:1-31:0\"><strong>L\u01b0u tr\u1eef nh\u1ea1c:<\/strong> \u0110\u1ed3ng b\u1ed9 h\u00f3a danh s\u00e1ch ph\u00e1t t\u1eeb Spotify, Deezer ho\u1eb7c Amazon Music (y\u00eau c\u1ea7u \u0111\u0103ng k\u00fd) \u0111\u1ec3 nghe nh\u1ea1c kh\u00f4ng c\u1ea7n \u0111i\u1ec7n tho\u1ea1i.<\/li>\n<\/ul>\n<p data-sourcepos=\"32:1-32:32\"><strong>Theo d\u00f5i s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n:<\/strong><\/p>\n<ul data-sourcepos=\"34:1-37:0\">\n<li data-sourcepos=\"34:1-34:103\"><strong>Theo d\u00f5i gi\u1ea5c ng\u1ee7:<\/strong> Ghi l\u1ea1i c\u00e1c giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 (nh\u1eb9, s\u00e2u, REM) v\u00e0 \u0111i\u1ec3m s\u1ed1 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n<li data-sourcepos=\"35:1-35:148\"><strong>M\u1ee9c n\u0103ng l\u01b0\u1ee3ng Body Battery\u2122:<\/strong> Theo d\u00f5i m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n su\u1ed1t c\u1ea3 ng\u00e0y, gi\u00fap b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch cho th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i.<\/li>\n<li data-sourcepos=\"36:1-37:0\"><strong>Theo d\u00f5i s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef:<\/strong> Ghi l\u1ea1i chu k\u1ef3 kinh nguy\u1ec7t ho\u1eb7c qu\u00e1 tr\u00ecnh mang thai, theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 nh\u1eadn c\u00e1c b\u00e0i t\u1eadp, gi\u00e1o d\u1ee5c dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><strong>\u2282\u2329 B\u1ea2O H\u00c0NH CH\u00cdNH H\u00c3NG 2 N\u0102M \u232a\u2283<\/strong><\/p>\n<p><strong>\u260e Li\u00ean h\u1ec7 t\u01b0 v\u1ea5n : 0972 658 351 \u2013\u00a0 0962 846 820 (g\u1ecdi tr\u1ef1c ti\u1ebfp ho\u1eb7c Zalo).<\/strong><\/p>\n","protected":false},"featured_media":3975,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[40,46,47],"product_tag":[],"class_list":{"0":"post-3963","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dong-ho-thong-minh","7":"product_cat-forerunner","8":"product_cat-the-thao-va-suc-khoe","10":"first","11":"instock","12":"sale","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/gpsgarmin.vn\/index.php?rest_route=\/wp\/v2\/product\/3963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpsgarmin.vn\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gpsgarmin.vn\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/gpsgarmin.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3963"}],"version-history":[{"count":6,"href":"https:\/\/gpsgarmin.vn\/index.php?rest_route=\/wp\/v2\/product\/3963\/revisions"}],"predecessor-version":[{"id":3980,"href":"https:\/\/gpsgarmin.vn\/index.php?rest_route=\/wp\/v2\/product\/3963\/revisions\/3980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gpsgarmin.vn\/index.php?rest_route=\/wp\/v2\/media\/3975"}],"wp:attachment":[{"href":"https:\/\/gpsgarmin.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3963"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gpsgarmin.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=3963"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gpsgarmin.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=3963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}