BODY BATTERY ENERGY MONITOR ™
Watch your energy levels throughout the day so you know when your body is recharged and ready to go or exhausted and needs to recharge with a good night's sleep. And get more insights and personal insights into how sleep, naps, daily activities, and high stress levels specifically impact your energy 2 .
Sleep coach
Get a sleep score and personalized coaching on how much sleep you need and how you can improve. Even tracks different sleep stages and naps — and see some key metrics during your sleep, like HRV status to better understand your health 2 .
INTEGRATED SPORTS APP
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps—including walking, running, cycling, pool swimming, wheelchair-accessible activities, and more than that.
INTEGRATED SPEAKER AND MICROPHONE
When paired with your compatible smartphone, make and receive phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more.
TRAINING BENEFITS AND RECOVERY TIME
Better understand how each exercise impacts your body and how much recovery time you need to take on any fitness challenge.
MORNING REPORT
Get an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports to show what you want to see.
DESIGNED TO HELP YOU GROW STRONG
HEALTH
SLEEP DETECTION
Automatically track or record your naps to see how they benefit your body and the ideal time and duration they should be.
WRIST-BASED HEART RATE
The Venu 3 smartwatch continuously samples your heart rate so you can stay informed day and night2 .
MEDITATION
Help reduce stress, anxiety and more with guided meditations.
JET LAG CONSULTANT
Track your sleep while traveling with personalized tips to help reduce jet lag .
HYDRAULIC
Record your daily water intake as a reminder to stay hydrated.
Respiratory
See how you breathe throughout the day and night.
SUITABILITY
WHEELCHAIR MODE
Track your daily push count2 , plus get notifications about weight changes, wheelchair sports and exercise apps , etc.
GARMIN Coach
Get free adaptive 5K, 10K, and half marathon training plans from professional coaches.
CREATE EXERCISE
Create step-by-step workouts from more than 1,600 workouts in the Garmin Connect app and send them directly to your watch.
AUDIO REMINDER FOR ACTIVITY
Get guided audio reminders directly from your watch for running and walking activities.
CREATE DISTANCE
Build your own interval training for running and cycling activities.
GREAT PERCEPTION
Record your perceived level of exertion after each workout.
MINUTE INTENSITY
Track your moderate and vigorous activity minutes .
MONITOR ACTIVITY
Track your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist 2 .
VO2 MAX
See your current fitness level and track changes over time to set goals, measure progress, and more (not available in wheelchair mode).
ELECTRIC BIKES
Venu 3 displays energy data in watts when paired with your compatible power meter or indoor bike.
CONNECT
GARMIN CONNECT APP
See your health and fitness information, connect with friends, and more.
SMART NOTIFICATIONS
Receive emails, texts, and alerts on your watch when paired with your iPhone or Android smartphone.
MESSAGES ON THE Wrist
With Android phones, reply to messages using the keyboard on your watch.
LOOK AT THE PHOTOS
With Android phones, view photos sent to you directly from your watch screen.
MUSIC
Download songs and playlists from your Spotify, Deezer, or Amazon Music account for phone-free listening.
SAFETY AND TRACKING
If you feel unsafe or if your watch detects that something has happened, it will send a notification to your live location 4 .
TWO FONT SIZES
Choose between a small or larger font size so you can see your data easily.
Overview
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LENS MATERIALS |
Corning® Gorilla® Glass 3
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MATERIAL BEZEL |
Stainless Steel
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CASE MATERIALS |
fiber reinforced polymer |
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FAST WIRE |
yes (22 mm, industry standard) |
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STRAP MATERIAL |
silicon
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PHYSICAL SIZE |
45x45x12mm
Suitable for wrists with a circumference of 135-200 mm
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WEIGHT |
30 g (47 g with included strap)
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WATER ASSESSMENT |
5 ATM |
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TOUCH SCREEN |
Have |
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INTEGRATED SPEAKER/MICROPHONE |
Have |
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DISPLAY TYPE |
Always-on AMOLED option |
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DISPLAY SIZE |
Diameter 1.4" (35.4 mm) |
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DISPLAY RESOLUTION |
454 x 454 pixel |
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COLOR DISPLAY |
Have |
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LARGE FONT SELECTION |
Have |
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WHEELCHAIR MODE |
Have |
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BATTERY LIFE |
Smartwatch mode: Up to 14 days (5 days always-on display)
Battery saving Smartwatch mode: Up to 26 days
GPS-only GNSS mode: Up to 26 hours
All-systems GNSS mode: Up to 20 hours
GNSS mode all systems with music: Up to 11 hours
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CHARGING METHOD |
Garmin exclusive plug-in charger |
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MEMORY/HISTORY |
8GB |
Clock feature
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HOUR/DAY |
Have |
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GPS TIME SYNC |
Have |
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AUTOMATIC DAYLIGHT SAVING |
Have |
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ALARM CLOCK |
Have |
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TIME |
Have |
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CLOCK CLOCK |
Have |
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SUN/SUNSET TIME |
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Sensor
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GPS |
Have |
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GLONASS |
Have |
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GALILEO |
Have |
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GARMIN ELEVATE™ WRIST HEART RATE MONITOR |
Have |
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PULSE OX BLOOD OXYGEN SATURATION MONITOR |
Have |
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ALTITUDE MEASURING DEVICE |
Have |
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COMPASS |
Have |
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GYROSCOPE |
Have |
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ACCELEROMETER |
Have |
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THERMOMETER |
yes (requires tempe™ sensor) |
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ENVIRONMENTAL LIGHT SENSOR |
Have |
Everyday smart features
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CONNECT |
Bluetooth®, ANT+®, Wi-Fi® |
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IQ™ CONNECTION (WATCH FACES, DATA FIELD, WIDGETS AND DOWNLOADABLE APPS) |
Have |
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IQ™ STORE CONNECTED ON DEVICE |
Have |
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SMART NOTIFICATIONS |
Have |
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REPLY TO TEXT/REJECT PHONE CALLS WITH TEXT (ANDROID™ ONLY) |
Have |
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SEE IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY) |
Have |
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MORNING REPORT |
Have |
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CALENDAR |
Have |
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WEATHER |
Have |
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SYNC REAL-TIME SETTINGS WITH GARMIN CONNECT™ MOBILE |
Have |
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BATTERY SAVING (CUSTOMIZED LOW POWER METER) |
Have |
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SMARTPHONE MUSIC CONTROL |
Have |
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PLAY AND CONTROL MUSIC |
Have |
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MUSIC STORAGE |
Have |
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FIND MY PHONE |
Have |
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FIND MY WATCH |
Have |
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INTELLIGENT TRAINING CONTROLS |
Have |
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COMBINED WITH GARMIN CONNECT™ MOBILE |
Have |
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SMARTPHONE COMPATIBLE |
iPhone®, Android™ |
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GARMIN PAY™ |
Have |
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SUPPORTS BLUETOOTH CALLS AND VOICE SUPPORT |
Have |
Tracking and safety features
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PROBLEM DETECTED IN SELECTION OPERATION |
Have |
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PHONE PROBLEM DETECTION WARNING FOR WEARABLE DEVICES |
Have |
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SUPPORT |
Have |
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DIRECT |
Have |
Gaming features
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GAMING ACTIVITIES |
Have |
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GAMEON™ APP COMPATIBLE |
Have |
Activity tracking feature
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STEP COUNTING |
Have |
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PUSH TRACK |
Have |
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MOVEMENT ALERT (SHOWS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A FEW MINUTES TO RESET) |
Have |
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WEIGHT SHIFT WARNING |
Have |
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AUTOMATIC GOALS (LEARN YOUR ACTIVITY LEVEL AND DELIVER DAILY STEP GOALS) |
Have |
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CALORIES BURN |
Have |
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CLIMBING FLOOR |
Have |
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TRAVEL DISTANCE |
Have |
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MINUTE INTENSITY |
Have |
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TRUEUP™ |
Have |
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MOVE IQ™ |
Have |
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GARMIN CONNECT™ CHALLENGE APP |
Have |
Gym & fitness equipment
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GYM ACTIVITIES RECORDS ARE AVAILABLE |
Strength, HIIT, Cardio and elliptical training, Stair climbing, Floor climbing, Indoor rowing, Pilates, Yoga |
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CARDIOVASCULAR EXERCISES |
Have |
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STRENGTH EXERCISES |
Have |
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HIIT EXERCISES |
Have |
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YOGA EXERCISES |
Have |
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PILATES EXERCISES |
Have |
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EXERCISES FOR WHEELCHAIR USERS |
Have |
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EXERCISE IMAGES ON SCREEN |
Have |
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ON-SCREEN WORKOUT MAP |
Have |
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AUTOMATIC REPRESENTATIVE COUNTING |
Have |
Training, planning and analysis features
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HUMAN RESOURCES AREA |
Have |
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PERSONNEL WARNING |
Have |
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HUMAN RESOURCE DUTIES |
Have |
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% HR MAX |
Have |
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RECOVERY TIME |
Have |
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HRV STATUS |
Have |
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PERSONNEL BROADCAST (BROAD PERSONNEL DATA ON ANT+® TO PAIRED DEVICES) |
yes (using ANT+ or BLE) |
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RESPIRATORY SPEED (DURING EXERCISE) |
just practice yoga, breathing and meditation |
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GPS SPEED AND DISTANCE |
Have |
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CUSTOMIZABLE DATA PAGES |
Have |
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CUSTOM ACTIVITY PROFILE |
Have |
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AUTO PAUSE® |
Have |
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TRAINING TIME |
Have |
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IMPROVED DISTANCE (INCLUDING OPEN REPEAT, DISTANCE DATA PAGE, STOP DISPLAY AND AUTOMATIC DETECTION) |
Have |
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ADVANCED EXERCISES |
Have |
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DOWNLOADABLE TRAINING PLAN |
Have |
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RUNNING SPEED AND DISTANCE HRM |
Have |
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AUTOMATIC LAP® |
Have |
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HANDCRAFTED RING |
Have |
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VO2 MAX (RUNNING) |
Have |
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EXERCISE BENEFITS |
Have |
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IMPROVED RECOVERY TIME |
yes (limited) |
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AUDIO REMINDER |
Have |
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TOUCH AND/OR LOCK BUTTON |
Have |
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AUTO SCROLL |
Have |
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ACTIVITY HISTORY ON VIEW |
Have |
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PHYSICAL TRUTH |
Have |
Running feature
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RUNNING RECORDS AVAILABLE |
Running, Treadmill Running, Indoor Running
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DISTANCE, TIME AND SPEED BASED ON GPS |
Have |
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CADENCE (PROVIDING REAL-TIME STEPS PER MINUTE) |
Have |
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RUN EXERCISES |
Have |
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FEET ARE CAPABLE |
Have |
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RUN/WALK/STAND DETECTION |
Have |
Golf features
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ARRIVAL YARD F/M/B (DISTANCE TO FRONT, MIDDLE AND REAR IN BLUE) |
Have |
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YARD TO LAYUPS/DOGLEGS |
Have |
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MEASURE GUN DISTANCE (CALCULATE ACCURATE GUN DISTANCE FOR GUNS FROM ANYWHERE ON THE COURSE) |
automatic |
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DIGITAL SCORECARD |
Have |
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TRACK STATISTICS (CUTTS, HEELS PER ROUND, GREEN STRIKES AND FAIRWAYS) |
Have |
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GARMIN AUTOSHOT™ |
Have |
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BLUE WITH MANUAL BATTERY POSITION |
Have |
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DANGERS AND COURSE OBJECTIVES |
Have |
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CONPOINTER |
Have |
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FACE GAUGE/FACE GAUGE |
Have |
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COMPATIBLE AUTO CLUB TRACKING (ACCESSORIES REQUIRED) |
Have |
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COMBINE WITH GARMIN GOLF APP |
Have |
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LEGAL LEAGUE |
Have |
Outdoor entertainment
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OUTDOOR RECREATION RECORDS AVAILABLE |
Hiking, Indoor Climbing, Rock Climbing, Skiing, Snowboarding, XC Classic Skiing, Snowshoeing, Stand Up Paddleboarding, Canoeing, Tennis, Padel, Pickleball, Disc Golf
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BACK TO THE STARTING LINE |
Have |
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SUMMARY/INSTRUCTION |
Have |
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THE AREA |
yes (via Connect IQ™) |
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FISH FORECAST |
yes (via Connect IQ™) |
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MOON INFORMATION MOON |
yes (via Connect IQ™) |
Cycling feature
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RIDING RECORDS AVAILABLE |
Cycling, Indoor Cycling, Electric Cycling, Manual Cycling, Indoor Manual Cycling
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ALERT (ENABLE ALARM WHEN YOU REACH YOUR GOAL INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) |
Have |
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COMPATIBLE WITH VARIA™ RADAR (REAR SIDE RADAM) |
Have |
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COMPATIBLE WITH VARIA™ LAMPS |
Have |
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SPEED AND CATEGORY SENSOR SUPPORT (W/SENSOR) |
yes (using ANT+ or BLE) |
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COMPATIBLE ELECTRICAL MEASUREMENTS |
Have |
Swimming feature
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SWIMMING RECORDS AVAILABLE |
Pool
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OPEN WATER SWIMMING INDICATORS (DISTANCE, SPEED, NUMBER/RATE OF STRIKES, SWIMMING DISTANCE, SWOLF EFFICIENCY (SWOLF), CALORIES) |
Have |
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SWIMMING INDICATORS (LENGTH, DISTANCE, SPEED, AMOUNT OF VOLUMES, SWIMMING EFFECTIVENESS (SWOLF), CALORIES) |
Have |
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DETECTION OF RAID TYPE (FREE PUNISHING, RIFLE, AUSTRALIAN, BUTTERFLY) (SWIMMING ONLY) |
Have |
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BASIC REST TIME (INCREASED FROM 0) (SWIMMING ONLY) |
Have |
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AUTOMATIC REST (SWIMMING IN THE POOL ONLY) |
Have |
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WARNING TIME AND DISTANCE |
Have |
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WRIST-BASED HEART RATE UNDERWATER |
Have |
Language
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DEVICE LANGUAGE |
Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian , Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
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