SOLAR CHARGED BATTERY
Get up to 34 days of battery life in smartwatch mode — with an additional 12 days when solar charging2 — for an uninterrupted picture of your health and fitness, and up to 150 hours in GPS mode with solar charging1 to track your performance in training and races.
BUILT FOR EXTREMES
The rugged, sophisticated and lightweight design features a large 1.4” solar charged display and 51 mm case with sapphire lens. The UltraFit band provides long distance comfort – even in punishing conditions.
TOUCHSCREEN AND BUTTONS
Traditional button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.
Train smarter. Go farther.
TRAIL RUN VO2 MAX
Trail run VO2 max estimates the cardiovascular fitness level of trail runners by adjusting based on the varying trail and terrain conditions that can affect run performance.
ULTRARUN ACTIVITY
Use the ultrarun activity with rest timer, and log the time you spend at aid stations.
ADVENTURE RACING APP
This activity profile allows you to see heart rate, elevation, segment times and other metrics when the race is on. It records GPS in this mode but is unavailable for viewing, in keeping with adventure race rules. A summary screen even helps verify your finish time with the race committee.
CLIMBPRO FEATURE
Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.
PACEPRO TECHNOLOGY
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
GRADE-ADJUSTED PACE
Understand how to adjust your pace over varying terrain to perform according to your plan.
VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
HEAT AND ALTITUDE ACCLIMATION
Prepare yourself for any environment. When paired with your compatible smartphone, see how your body is holding up in different environments with heat and altitude acclimation.
PERFORMANCE METRICS
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.
AUTOMATIC REST TIMER
Your watch automatically keeps track of time spent at an aid station or checkpoint — so you don’t need to worry about pausing your run.
More ways to make you stronger.
BUILT-IN SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
RECOVERY TIME ADVISOR
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
BACKCOUNTRY SKIING AND SNOWBOARDING
Stay informed when you’re backcountry skiing or splitboarding. Track your passion for powder, and get the data you need to analyze your efforts on the way up and down.
XC SKI DYNAMICS
When paired with the HRM-Pro chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.
SURF-READY FEATURES
Get ready to catch some waves. This watch works with the Surfline Sessions feature, which creates a video of every wave you ride in front of a Surfline camera3. So you can watch them later and see how you did with your Surfline Sessions subscription.
MTB DYNAMICS
Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
HRV STATUS
Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.
TRAINING STATUS
Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.
BUILT-IN FLASHLIGHT
To help guide your way in low-light conditions, a built-in superbright multi-LED flashlight provides quick access to a bright, steady beam in either red or white light.
SATIQ TECHNOLOGY
AutoSelect mode uses SatIQ technology to dynamically determine the GPS mode necessary to maximize battery life without compromising positional accuracy.
MULTI-BAND GNSS SUPPORT
Access multiple global navigation satellite systems (GPS, GLONASS, Galileo). Get access to multiple frequencies sent by navigation satellites for improved position accuracy in areas where GNSS signals are reflected, weak or typically don't penetrate.
NEXTFORK MAP GUIDE
See the distance to the next trail intersection as well as the name of the upcoming trail.
UP AHEAD
Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.
ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
SKIVIEW MAPS
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
MULTICONTINENT TOPO MAPS
Preloaded TopoActive maps from around the world keep your explorations on track. Use built-in Wi-Fi connectivity to easily load and update maps and software without using a computer.
Monitor your body. Maintain your edge.
MORNING REPORT
Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. You can even customize your report to show what you want to see.
WRIST-BASED HEART RATE
Optical heart rate technology4 gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.
PULSE OX SENSOR
For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to gauge how well your body is absorbing oxygen.
HEALTH SNAPSHOT FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.
BODY BATTERY ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
HYDRATION TRACKING
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible device.
MUSIC APPS
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (not included) for phone-free listening.
GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, a message with your location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection6.
CONNECT IQ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
General
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Lens Material |
Power Sapphire |
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Bezel Material |
titanium |
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Case material |
fiber-reinforced polymer with titanium rear cover |
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QuickFit watch band compatible |
included (26 mm) |
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Strap material |
ultra light-weight elastic nylon hook and loop |
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Physical size |
51 x 51 x 15.6 (mm)
Fits wrists with the following circumference:
Sport loop: 110-220 mm
Silicone band: 127-210 mm |
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Touchscreen |
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Color display |
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LED flashlight |
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Display Size |
1.4” (35.56 mm) diameter |
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Display resolution |
280 x 280 pixels |
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Display Type |
sunlight-visible, transflective memory-in-pixel (MIP) |
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Weight |
70 g (case only: 64 g) |
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Battery life |
Smartwatch: Up to 34 days / 46 days with solar*
Battery Saver Watch Mode: Up to 111 days / 550 days with solar*
GPS: Up to 110 hours / 150 hours with solar**
All Satellite Systems: Up to 78 hours / 96 hours with solar**
All Satellite Systems and Multi-band: Up to 68 hours / 81 hours with solar**
All Satellite Systems and Music: Up to 20 hours
Max Battery GPS: Up to 264 hours / 714 with solar**
Expedition GPS: 77 days / 172 days with solar*
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
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Water rating |
10 ATM |
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Memory/History |
32 GB |
Clock Features
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Time/date |
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GPS Time Sync |
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Automatic daylight saving time |
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Alarm clock |
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Timer |
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Stopwatch |
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Sunrise/sunset times |
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Health Monitoring
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Wrist-based Heart Rate (constant, every second) |
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Daily Resting Heart Rate |
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Abnormal Heart Rate Alerts |
(high and low) |
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Respiration rate (24x7) |
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Pulse Ox Blood Oxygen Saturation |
(spot-check, and optional all-day acclimation and in sleep) |
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Fitness Age |
(in app) |
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Body Battery Energy Monitor |
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All-day Stress |
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Relaxation reminders |
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Relaxation breathing timer |
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Sleep |
(advanced) |
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Sleep score and insights |
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Hydration |
(in Garmin Connect and optional Connect IQ widget) |
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Women's Health |
(in Garmin Connect and optional Connect IQ widget) |
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Health snapshot |
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Sensors
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GPS |
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GLONASS |
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Galileo |
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Multi-frequency Positioning |
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Garmin Elevate wrist heart rate monitor |
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Barometric altimeter |
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Compass |
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Gyroscope |
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Accelerometer |
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Thermometer |
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Pulse Ox Blood Oxygen Saturation Monitor |
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Daily Smart Features
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Connectivity |
Bluetooth®, ANT+®, Wi-Fi® |
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Connect IQ (downloadable watch faces, data fields, widgets and apps) |
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On-device Connect IQ Store |
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Smart Notifications |
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Text response/reject phone call with text (Android only) |
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Calendar |
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Weather |
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Realtime settings sync with Garmin Connect mobile |
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Battery saver (customizable low power watch) |
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Controls smartphone music |
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Plays and controls watch music |
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Music storage |
up to 2,000 songs |
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Find My Phone |
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Find My Watch |
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VIRB® Remote |
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Smartphone compatibility |
iPhone®, Android |
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Pairs with Garmin Golf app |
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Pairs with Garmin Connect Mobile |
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Safety and Tracking Features
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LiveTrack |
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Group LiveTrack |
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Live Event Sharing |
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Incident Detection during select activities |
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Assistance |
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Tactical Features
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Dual grid coordinates |
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Activity Tracking Features
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Step counter |
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Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) |
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Auto goal (learns your activity level and assigns a daily step goal) |
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Calories burned |
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Floors climbed |
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Distance traveled |
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Intensity minutes |
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TrueUp |
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Move IQ |
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Garmin Connect Challenges app |
(optional Connect IQ app) |
Gym & Fitness Equipment
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Available gym activity profiles |
Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga |
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Strength workouts |
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HIIT workouts |
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Yoga workouts |
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Pilates workouts |
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On-screen workout animations |
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Training, Planning and Analysis Features
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HR zones |
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HR alerts |
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HR calories |
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% HR max |
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% HRR |
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Recovery time |
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Auto max HR |
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HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) |
(with compatible accessory) |
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HR Broadcast (broadcasts HR data over ANT+ to paired devices) |
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Respiration rate (during exercise) |
(with compatible accessory) |
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GPS speed and distance |
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Customizable data pages |
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Customizable activity profiles |
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Auto Pause® |
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Interval training |
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Improved interval (includes open repeats, intervals data page, rest screen and auto detection) |
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Advanced workouts |
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Downloadable training plans |
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Power Modes - customizable in-activity battery settings |
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Auto Lap® |
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Manual lap |
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Configurable lap alerts |
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Heat and altitude acclimation |
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VO2 Max (Run) |
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VO2 Max (Trail Run) |
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Realtime stamina |
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Training Status |
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Training Load |
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Training load focus |
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Training Effect |
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Training Effect (anaerobic) |
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Primary benefit (Training Effect labels) |
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Improved recovery time |
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Daily suggested workouts |
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Custom alerts |
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Audio prompts |
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Finish time |
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Virtual Partner |
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Race an Activity |
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Auto multisport activities |
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Manual multisport activities |
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Course guidance |
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Garmin Live Segments |
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Strava Live Segments |
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Round-trip course creator (running/cycling) |
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Trendline Popularity Routing |
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Touch and/or button lock |
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Hot keys |
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Auto scroll |
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Activity history on watch |
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Physio TrueUp |
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Running Features
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Available run profiles |
Running, Treadmill Running, Indoor Track Running, Outdoor Track Running, Trail Running, Virtual Running, Ultra Running |
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GPS-based distance, time and pace |
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Running dynamics |
(with compatible accessory) |
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Vertical oscillation and ratio |
(with compatible accessory) |
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Ground contact time and balance |
(with compatible accessory) |
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Stride length (real time) |
(with compatible accessory) |
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Cadence (provides real-time number of steps per minute) |
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Performance condition |
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Lactate threshold |
(with compatible accessory) |
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PacePro Pacing Strategies |
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Run workouts |
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Race predictor |
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Foot pod capable |
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Golfing Features
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Preloaded with 42,000 courses worldwide |
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Yardage to F/M/B (distance to front, middle and back of green) |
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Yardage to layups/doglegs |
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Measures shot distance (calculates exact yardage for shots from anywhere on course) |
automatic |
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Digital scorecard |
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Custom targets |
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Stat tracking (strokes, putts per round, greens and fairways hit) |
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Garmin AutoShot |
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Full vector map |
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Auto CourseView updates |
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Green View with manual pin position |
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Hazards and course targets |
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PinPointer |
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PlaysLike distance |
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Touch-targeting (touch target on display to see the distance to any point) |
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Handicap scoring |
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TruSwing compatible |
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Round timer/odometer |
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Automatic club tracking compatible (requires accessory) |
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Tournament legal |
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Outdoor Recreation
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Available outdoor recreation profiles |
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Snowshoeing, Jumpmaster, Tennis, Pickleball, Tactical, Adventure Racing |
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Point-to-point navigation |
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Bread crumb trail in real time |
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Back to start |
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TracBack® |
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UltraTrac mode |
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Around Me mode |
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Up Ahead |
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Elevation profile |
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Distance to destination |
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Barometric trend indicator with Storm Alert |
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ClimbPro Ascent Planner |
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Trail run auto climb |
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Vertical speed |
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Total ascent/descent |
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Future elevation plot |
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Preloaded topographical maps |
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Preloaded road and trail maps |
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Preloaded ski resort maps |
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Downloadable cartography support |
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GPS coordinates |
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Sight 'N Go |
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Area calculation |
(via Connect IQ ) |
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Hunt/fish calendar |
(via Connect IQ ) |
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Projected waypoint |
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Sun and moon information |
(via Connect IQ ) |
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XERO Locations |
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Expedition GPS Activity |
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Tides |
(via Connect IQ ) |
Cycling Features
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Cycle Map (routable cycling-specific street map) |
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Available cycling profiles |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon |
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Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
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Courses |
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MTB Grit & Flow |
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Bike lap and lap maximum power (with power sensor) |
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Race an activity |
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FTP (Functional Threshold Power) |
(with compatible accessory) |
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Compatible with Vector and Rally (power meters) |
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Power meter compatible |
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Advanced cycling dynamics |
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Compatible with Varia Vision (head-mounted display) |
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Compatible with Varia radar (rear-facing radar) |
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Compatible with Varia lights |
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Speed and cadence sensor support (w/sensor) |
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Swimming Features
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Available swim profiles |
Pool Swimming, Open Water Swimming, Swimming/Running |
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Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
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Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
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Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
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Drill logging (pool swim only) |
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Basic rest timer (up from 0) (pool swim only) |
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"Repeat on" rest timer (pool swim only) |
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Auto rest (pool swim only) |
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Time and distance alerts |
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Pacing alerts (pool swim only) |
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Countdown start (pool swim only) |
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Pool swim workouts |
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Critical swim speed |
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Underwater wrist-based heart rate |
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Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
(with HRM-Tri , HRM-Swim and HRM-Pro ) |
Kid Activity Tracking Features
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Toe-to-Toe Challenges app |
(optional Connect IQ Toe-to-Toe Challenges app) |
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