HEART HATTERY ON Wrist
The watch samples your heart rate 1 times per second and will warn you if it stays too high or too low while you are resting. It also helps gauge how hard you're doing during activities, even while swimming.
ENERGY TRACKING BODY BATTERY ™
View your body's energy levels throughout the day so you know when your body is fully charged and ready for action or exhausted and in need of a good night's sleep.
SLEEP Tracking and Score
Understand how your body is recovering with our improved sleep tracking. Upon waking, you'll receive a sleep score as well as an analysis of your sleep stages, Pulse Ox 2 and respiration, along with insights to improve sleep quality1 .
TRESSING STRESS
Find out if you're having a calm, balanced or stressful day with constant monitoring. The relaxation reminder will even prompt you to take a short breath when the watch detects stress.
WOMEN'S HEALTH TRACKING
Use the Garmin Connect smart device app to track your menstrual cycle or pregnancy . Log symptoms, exercise and nutrition education, etc. Even view and record detailed information on your wrist with the Women's Health Tracker app.
OX PULSE SENSOR
The Pulse Ox 2 sensor measures your blood oxygen saturation during the day and while you sleep to show how well your body is absorbing oxygen.
SUITABLE AGE
This feature uses your chronological age, weekly activity, resting heart rate, and BMI or body fat percentage 3 to estimate whether your body is younger or younger. older than you. And you can get tips to reduce your fitness age .
EAT WITH FRIENDLY
When you want to relax or focus, you can initiate a breathing activity and this watch will monitor your stress and breathing levels to help you better understand how to breathe.
HYDRAULIC TRACKING
Record your daily fluid intake as a reminder to stay hydrated. You can even have an automatic goal for hydration that adjusts based on how much sweat you lose during activities.
RESPIRATORY TRACKING
See how you breathe throughout the day, during sleep and during breathing and yoga activities.
SPORTS APP INTEGRATION
Track all the ways you move with over 25 pre-installed GPS and indoor sports apps - including walking, running, cycling, pool swimming, golf, HIIT, tennis and more again.
JOB HAS STARTED
Let your watch do the planning. With preloaded cardio, strength, yoga, HIIT, and Pilates workouts, all you have to do is work out. Use the Garmin Connect app to download more workouts for free.
CREATE WORKS
Choose from over 1,600 workouts to build your own in the Garmin Connect app on your compatible smartphone. Then download them to the watch.
HIIT WORKOUTS
Use this activity profile with various timers to track your HIIT workouts, including AMRAP, EMOM, Tabata, and custom. Set the number of sets, work/rest intervals, and more.
FITNESS TRACKING
While you're out and about, the Venu Sq 2 tracks steps, intensity minutes, calories burned, and more. You can even synchronize this data across multiple Garmin smartwatches using the Garmin Connect app.
LEVELS OF MINUTES
Track your moderate and vigorous activity minutes, and see when you earn them during the day and during what hours of activity. You can even add them as data fields on your watch to view during timed activities.
SMART NOTICE
Receive emails, messages, and alerts right on your watch when paired with your Apple or Android smartphone . You can even reply to messages if you have an Android phone.
MUSIC
Download songs with playlists from your Spotify, Deezer, or Amazon Music account (subscription required). Use your wireless headset for phone-free listening.
SAFETY AND TRACKING FEATURES
If you're in need of assistance, easily share messages with your live location with select contacts before your compatible watch and smartphone are paired 4 .
PAYING CONTACT GARMIN PAY ™
Go through payment routes and choose transit systems with Garmin Pay contactless payment solution through participating providers .
CONNECT THE IQ ™ STORE
Download select apps, watch faces, and more from the Connect IQ Store on your watch, or find more options in the smartphone app. It's easy and - even better - it's completely free.
BATTERY SAVING MODE
Get even more juice from your smartwatch by turning this setting on or off to maximize battery life.
GARMIN CONNECT APP
View your health and fitness, connect and compete with friends, sign up for challenges to earn badges and more - all in one free app, no need register.
General
|
LENS MATERIAL |
Corning® Gorilla® Glass 3
|
BEZEL MATERIAL |
anodized aluminum
|
CASE MATERIAL |
fiber-reinforced polymer |
QUICK RELEASE BANDS |
yes (20 mm, Industry standard) |
STRAP MATERIAL |
silicone
|
PHYSICAL SIZE |
40.6 x 37.0 x 11.1 mm
Fits wrists with a circumference of 125-190 mm
|
TOUCHSCREEN |
yes |
COLOR DISPLAY |
yes |
DISPLAY SIZE |
1.41" (35.9 mm) diagonal |
DISPLAY RESOLUTION |
320 x 360 pixels |
DISPLAY TYPE |
AMOLED optional always-on mode |
WEIGHT |
38.0 g
|
WATER RATING |
5 ATM |
BATTERY LIFE |
Smartwatch mode: Up to 11 days
Battery Saver Smartwatch mode: Up to 12 days
GPS-Only GNSS mode: Up to 26 hours
All-Systems GNSS mode: Up to 20 hours
See details
|
MEMORY/HISTORY |
200 hours of activity data |
Clock Features
|
TIME/DATE |
yes |
GPS TIME SYNC |
yes |
AUTOMATIC DAYLIGHT SAVING TIME |
yes |
ALARM CLOCK |
yes |
TIMER |
yes |
STOPWATCH |
yes |
SUNRISE/SUNSET TIMES |
yes |
Sensors
|
GPS |
yes |
GLONASS |
yes |
GALILEO |
yes |
GARMIN ELEVATE™ WRIST HEART RATE MONITOR |
yes |
COMPASS |
yes |
ACCELEROMETER |
yes |
THERMOMETER |
yes (tempe™ sensor required) |
AMBIENT LIGHT SENSOR |
yes |
PULSE OX BLOOD OXYGEN SATURATION MONITOR |
yes |
Daily Smart Features
|
CONNECTIVITY |
Bluetooth®, ANT+® |
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) |
yes |
ON-DEVICE CONNECT IQ™ STORE |
yes |
SMART NOTIFICATIONS |
yes |
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) |
yes |
CALENDAR |
yes |
WEATHER |
yes |
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE |
yes |
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) |
yes |
CONTROLS SMARTPHONE MUSIC |
yes |
FIND MY PHONE |
yes |
FIND MY WATCH |
yes |
SMARTPHONE COMPATIBILITY |
iPhone®, Android™ |
PAIRS WITH GARMIN CONNECT™ MOBILE |
yes |
GARMIN PAY™ |
yes |
Safety and Tracking Features
|
LIVETRACK |
yes |
INCIDENT DETECTION DURING SELECT ACTIVITIES |
yes |
ASSISTANCE |
yes |
Activity Tracking Features
|
STEP COUNTER |
yes |
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) |
yes |
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) |
yes |
CALORIES BURNED |
yes |
DISTANCE TRAVELED |
yes |
INTENSITY MINUTES |
yes |
TRUEUP™ |
yes |
MOVE IQ™ |
yes |
GARMIN CONNECT™ CHALLENGES APP |
yes |
Gym & Fitness Equipment
|
AUTOMATIC REP COUNTING |
yes |
AVAILABLE GYM ACTIVITY PROFILES |
Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Breathwork, Pilates, Yoga |
STRENGTH WORKOUTS |
yes |
HIIT WORKOUTS |
yes |
YOGA WORKOUTS |
yes |
PILATES WORKOUTS |
yes |
Training, Planning and Analysis Features
|
HR ZONES |
yes |
HR ALERTS |
yes |
HR CALORIES |
yes |
% HR MAX |
yes |
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) |
yes |
RESPIRATION RATE (DURING EXERCISE) |
Yoga and Breathwork only |
GPS SPEED AND DISTANCE |
yes |
CUSTOMIZABLE DATA PAGES |
yes |
CUSTOMIZABLE ACTIVITY PROFILES |
yes |
AUTO PAUSE® |
yes |
ADVANCED WORKOUTS |
yes |
DOWNLOADABLE TRAINING PLANS |
yes |
AUTO LAP® |
yes |
MANUAL LAP |
yes |
VO2 MAX (RUN) |
yes |
TOUCH AND/OR BUTTON LOCK |
yes |
AUTO SCROLL |
yes |
ACTIVITY HISTORY ON WATCH |
yes |
PHYSIO TRUEUP |
yes |
Running Features
|
AVAILABLE RUN PROFILES |
Running, Treadmill Running, Indoor Track Running
|
GPS-BASED DISTANCE, TIME AND PACE |
yes |
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) |
yes |
RUN WORKOUTS |
yes |
FOOT POD CAPABLE |
yes |
Golfing Features
|
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) |
yes |
YARDAGE TO LAYUPS/DOGLEGS |
yes |
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) |
automatic |
DIGITAL SCORECARD |
yes |
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) |
yes |
GARMIN AUTOSHOT™ |
yes |
GREEN VIEW WITH MANUAL PIN POSITION |
yes |
HAZARDS AND COURSE TARGETS |
yes |
PINPOINTER |
yes |
ROUND TIMER/ODOMETER |
yes |
Outdoor Recreation
|
AVAILABLE OUTDOOR RECREATION PROFILES |
Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing
|
BACK TO START |
yes |
AREA CALCULATION |
yes (via Connect IQ™) |
HUNT/FISH CALENDAR |
yes (via Connect IQ™) |
SUN AND MOON INFORMATION |
yes (via Connect IQ™) |
Cycling Features
|
AVAILABLE CYCLING PROFILES |
Biking, Indoor Biking
|
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) |
yes |
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) |
yes |
COMPATIBLE WITH VARIA™ LIGHTS |
yes |
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) |
yes (using ANT+) |
Swimming Features
|
AVAILABLE SWIM PROFILES |
Pool Swimming
|
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) |
yes |
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) |
yes |
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) |
yes |
TIME AND DISTANCE ALERTS |
yes |
UNDERWATER WRIST-BASED HEART RATE |
yes |
Kid Activity Tracking Features
|
TOE-TO-TOE™ CHALLENGES APP |
yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|