PACE, DISTANCE, HEART RATE
The GPS smartwatch running watch provides the essential features you need to take your running to the next level—including precise GPS, speed, distance, and wrist-based heart rate1 .
DAILY EXERCISES SUGGESTIONS
Get training plans designed just for you. These workouts adjust after each run to match your performance and recovery, as well as the upcoming race scheduled on the Garmin Connect smartphone app.
GARMIN TRAINER
Get free 5K, 10K and half marathon training plans from professional coaches to help you conquer your goals.
TRAINING TO ADAPT TO THE TRACK
Prepare for your next race with training tips, personalized daily workout suggestions, and estimated finish times based on the course details you enter into Garmin Connect.
MORNING NEWS
As soon as you wake up, you'll get an overview of your sleep1 , your fitness level - along with your HRV status and the weather. You can even customize the report to show you what you want to see.
TRAINING EFFECTIVENESS
With training effects, you can see how your training impacts your fitness and understand the key benefits of running and training.
DON'T HESITATE, SIGN UP FOR A RACE!
PLAN
IMPRESSIVE BATTERY LIFE
With up to 11 days in smartwatch mode and 19 hours in GPS mode, you'll get a more complete picture of your health and fitness.
RECOVERY TIME
Know how much rest you need before intense exercise based on your most recent workout as well as your overall stress level, sleep, and daily activities outside of your training program.
SLEEP SCORE & TRACK
Understand how your body recovers with sleep scores, sleep stage analysis, and insights to improve sleep quality.
BODY BATTERY - BODY ENERGY MONITORING
Track your body's energy levels so you can choose the best times for activity and rest1 .And even get insights and insights into how sleep, naps, activity, and stress impact your energy levels.
CREATE A RUNNING ITINERARY
Create or find available routes in the Garmin Connect app and from your favorite third-party platform and sync directly to your phone.
RACE PERFORMANCE FORECAST
Estimate your finish for 5K, 10K, half marathon and full marathon races.
RECOGNIZE A SHORT NAP
Automatically track or log your naps to see how they benefit your body, as well as your ideal sleep duration and duration.
WOMEN'S HEALTH MONITORING
Track and record your menstrual cycle or pregnancy_ and get exercise and nutrition guidance.
PREPARE
HEART RATE ON WRIST
The watch continuously collects heart rate readings to gauge your activity level and keep you active day and night 1 .
RUNNING DYNAMICS ON WATCH
Measures key running metrics like cadence, stride length, ground contact time, balance, oscillation and bounce ratio and more to help improve your running form.
VO2 MAX
See your current fitness level and track changes over time to set goals, measure progress, and more.
ACTIVE EXERCISE MINUTES
Track your moderate and vigorous activity minutes to help reach your goals.
HRV STATUS
Gain insight into your overall health, training, and recovery through heart rate variability.
AUDIO REMINDER
Get notifications to see how active you are and even be guided through workouts.
STRESS MONITORING
Find out if you're having a peaceful, balanced, or stressful day.
Track your blood oxygen saturation levels while you sleep or wake 2 .
PHYSICAL TRAINING
Browse Garmin Connect for dozens of free HIIT, strength, cardio, yoga, and Pilates workouts. You can even create your own in the app and send them to your watch.
HEALTH SNAPSHOT
Log a 2-minute session to record key health metrics, then generate a report to share with your healthcare provider.
ACTIVITY TRACKING
Track your daily steps, calories burned, floors climbed and more from your wrist1 .
PHYSICAL AGE
Estimate your fitness level compared to your actual age.
SHOW
INTEGRATED GNSS
Our built-in sensors connect to multiple satellite systems so you can track your runs and provide accurate stats, including distance and speed.
See how much power you're using on the trail or road so you can manage your effort level and adjust your training. No accessories required.
INTEGRATING MULTI SPORTS
Experience 25 built-in activities including cycling, pool swimming, ocean swimming, gym workouts and more.
RUN ON TRACK
Record exact lap distance and view metric distance.
PACEPRO ™ SPEED EXPERT
Plan your race day strategy with GPS-based pacing guidance for your selected course or distance.
CONNECT
MUSIC
Download songs and playlists from your Spotify account to enjoy music without your phone with your wireless headphones.
TRACKING AND SAFETY FEATURES
If your watch detects an incident, it will send a message with your live location 3 . Or if you feel unsafe, you can send it manually.
GARMIN PAY CONTACTLESS PAYMENT
Pay with contactless payment solutions and select transit systems through participating providers.
SMART NOTIFICATIONS
Receive emails, text messages and alerts right on your watch when connected to a compatible iPhone ® or Android ™ smartphone.
LIVE TRACKING FEATURE
Friends and family track your real-time location1 and see your entire pre-planned itinerary.
GARMIN CONNECT APP
Track your health and fitness information, connect with friends, and more.
CONNECT-IQ APPLICATION
Add watch faces, data fields, and apps to your connected watch.
What you will love
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SLEEP INDEX |
Have |
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BATTERY LIFE (SMARTWATCH MODE) |
Up to 11 days |
|
DAILY EXERCISES SUGGESTIONS |
Yes (7 days) |
|
BLOOD OXYGEN SATURATION |
Yes (spot-check, while sleeping, all day) |
|
GARMIN PAY |
Have |
|
MUSIC STORAGE |
Have |
|
SCREEN TYPE |
AMOLED (Always-on mode optional) |
|
TOUCH SCREEN |
Have |
|
WATER RESISTANCE INDEX |
5 ATM |
General information
|
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LENS MATERIAL |
chemically strengthened glass |
|
BEZEL MATERIAL |
Fiber reinforced polymer |
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QUICK RELEASE STRAP |
Yes (20mm, industry standard) |
|
STRAP MATERIAL |
silicone
|
|
PRODUCT SIZE |
43 x 43 x 11.6 (mm)
Suitable for wrists with a circumference of 126-203mm |
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WEIGHT |
39 g
|
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SCREEN SIZE |
Diameter 1.2” (30.4mm) |
|
SCREEN RESOLUTION |
390 x 390 pixels |
|
COLOR SCREEN |
Have |
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LARGE FONT OPTIONS |
Have |
|
BATTERY LIFE |
Smartwatch mode: Up to 11 days
Battery saver watch mode: Up to 20 days
GPS only mode: Up to 19 hours
All systems GNSS mode: Up to 17 hours
GPS only GNSS mode with music: Up to 7 hours
All systems GNSS mode with music: Up to 6.5 hours
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HOW TO CHARGE |
Garmin proprietary clip charger |
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MEMORY/HISTORY |
4 GB |
Clock features
|
|
HOUR/DAY |
Have |
|
GPS TIME SYNCHRONIZATION |
Have |
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AUTOMATIC DAYLIGHT SAVING TIME |
Have |
|
ALARM CLOCK |
Have |
|
COUNTDOWN CLOCK |
Have |
|
COUNTDOWN CLOCK |
Have |
|
SUNRISE/SUNSET TIME |
Have |
Health monitoring and health care
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|
WRIST-ON HEART RATE (CONTINUOUS, EVERY SECOND) |
Have |
|
DAILY RESTING HEART RATE |
Have |
|
IRREGULAR HEART RATE WARNING |
Yes (low/high) |
|
BREATHING (24X7) |
Have |
|
PHYSICAL AGE |
Have |
|
BODY ENERGY INDEX |
Have |
|
EVERYDAY STRESS INDEX |
Have |
|
RELAXATION REMINDER |
Have |
|
RELAXATION BREATHING TIMER |
Have |
|
BREATHING EXERCISES |
Have |
|
SLEEP |
Yes (advanced) |
|
RECOGNIZE NAP/NAP |
Have |
|
ADD WATER |
yes (in Garmin Connect and optional Connect IQ utility) |
|
WOMEN'S HEALTH |
yes (in Garmin Connect and optional Connect IQ utility) |
|
HEALTH SNAPSHOT |
Have |
Sensor
|
|
GPS |
Have |
|
GLONASS |
Have |
|
GALILEO |
Have |
|
GARMIN ELEVATE WRIST HEART RATE MONITORING |
Have |
|
PULSE OX - BLOOD OXYGEN SATURATION MONITORING |
Have |
|
BAROMETRIC ALTIMETER |
Have |
|
COMPASS |
Have |
|
ACCELEROMETER |
Have |
|
THERMOMETER |
Have |
|
AMBIENT LIGHT SENSOR |
Have |
Everyday Smart Features
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CONNECT |
Bluetooth®, ANT+®, Wi-Fi® |
|
CONNECT IQ (WITH DOWNLOADABLE WATCH FACES, DATA FIELDS, TOOLS AND APPS) |
Have |
|
CONNECT IQ STORE ON DEVICE |
Have |
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SMART NOTIFICATIONS |
Have |
|
REPLY TO TEXT MESSAGE/REJECT CALLS WITH SMS (ANDROID ™ ONLY ) |
Have |
|
READ PICTURE MESSAGES (APPLICABLE FOR ANDROID PHONES) |
Have |
|
MORNING NEWS |
Have |
|
CALENDAR |
Have |
|
WEATHER FORECAST |
Have |
|
SYNC YOUR SETTINGS IN REAL-TIME WITH GARMIN CONNECT FOR MOBILE |
Have |
|
BATTERY SAVING (CUSTOMIZABLE LOW ENERGY CLOCK) |
Have |
|
CONTROL MUSIC ON YOUR SMARTPHONE |
Have |
|
PLAY AND CONTROL MUSIC ON YOUR WATCH |
Have |
|
FIND PHONE |
Have |
|
FIND WATCH |
Have |
|
COMPATIBLE WITH GARMIN CONNECT MOBILE |
Have |
|
SMARTPHONE COMPATIBLE |
iPhone®, Android™ |
Activity Profile
|
|
GYM ACTIVITIES AVAILABLE |
Strength training, HIIT (High Intensity Interval Training), cardio, Elliptical, stair climbing, floor climbing |
|
WELLNESS |
Walking, Pilates, yoga |
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RUNNING IN THE HOUSE |
treadmill running, indoor running, virtual running |
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OUTDOOR RUNNING |
Running, outdoor track running, trail running, ultra running |
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OUTDOOR ACTIVITIES |
Hiking |
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CYCLING ACTIVITIES |
Cycling, indoor cycling |
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SWIMMING |
Swimming in a pool, swimming in natural water |
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RACKET SPORTS |
Tennis, Pickleball, Cage Tennis |
Tracking and safety features
|
|
DETECTING ERRORS DURING SELECTIVE OPERATIONS |
Have |
|
PHONE FAULT DETECTION ALERT FOR WEARABLE DEVICES |
Have |
|
SUPPORT |
Have |
|
LIVETRACK |
Have |
|
SHARE LIVE EVENT |
Android ™ Only |
Activity Tracking Feature
|
|
STEP COUNTER |
Have |
|
MOVE REMINDER (SHOWS ON DEVICE AFTER A PERIOD OF INACTION; WALK FOR A FEW MINUTES TO RESET) |
Have |
|
AUTO GOAL (DEPENDS ON YOUR ACTIVITY LEVEL TO ASSIGN A DAILY WALK GOAL) |
Have |
|
CALORIES BURNED |
Have |
|
NUMBER OF FLOORS CLIMBED |
Have |
|
DISTANCE TRAVELED |
Have |
|
ACTIVE EXERCISE MINUTES |
Have |
|
TRUEUP |
Have |
|
MOVE IQ |
Have |
|
GARMIN CONNECT CHALLENGE APP |
Yes (optional Connect IQ app) |
Gym & Fitness Equipment
|
|
CARDIO |
Have |
|
PHYSICAL EXERCISES |
Have |
|
HIGH INTENSITY INTENSITY WORKOUT (HIIT) |
Have |
|
YOGA EXERCISES |
Have |
|
PILATES EXERCISE |
Have |
|
AUTOMATIC REPETITION COUNTING |
Have |
Training, planning and analysis features
|
|
CUSTOM DATA PAGE |
Have |
|
DOWNLOADABLE TRAINING PLAN |
Have |
|
ITINERARY GUIDE |
Have |
|
HEART RATE ZONE |
Have |
|
HEART RATE ALARM |
Have |
|
CALORIES BY HEART RATE |
Have |
|
MAXIMUM HEART RATE |
Have |
|
% BACKUP HEART RATE |
Have |
|
RECOVERY TIME |
Have |
|
AUTOMATIC MAXIMUM HEART RATE MEASUREMENT |
Have |
|
TOOLS/RACE OVERVIEW |
Have |
|
HRV STATUS |
Have |
|
HEART RATE TRANSMITTING (TRANSMIT HEART RATE DATA VIA ANT+ TO CONNECT DEVICES) |
Have |
|
RESPIRATION RATE (DURING EXERCISE) |
Just Yoga and Breathing Exercises |
|
GPS SPEED AND DISTANCE |
Have |
|
CUSTOM ACTIVITY PROFILE |
Have |
|
AUTO PAUSE |
Have |
|
TRAINING IN TURN |
Have |
|
ADVANCED TRAINING |
Have |
|
HRM RUNNING SPEED AND DISTANCE |
Have |
|
AUTO LAP |
Have |
|
MANUAL ADJUSTMENT RING |
Have |
|
BREAK TIMER |
Have |
|
CONFIGURABLE ACTIVITY CYCLE NOTIFICATION |
Have |
|
VO2 MAX (RUNNING) |
Have |
|
VO2 MAX (TRAIL RUNNING) |
Have |
|
TRAINING EFFECTIVENESS |
Have |
|
TRAINING EFFECT (ANAEROBIC) |
Have |
|
MAIN BENEFITS (TRAINING EFFECT) |
Have |
|
AUDIO REMINDER |
Have |
|
COMPLETION TIME |
Have |
|
TOUCH AND/OR BUTTON LOCK |
Have |
|
WATCH ACTIVITY HISTORY |
Have |
|
PHYSIO TRUEUP |
Have |
Running Features
|
|
GPS-BASED DISTANCE, TIME AND PACE |
Have |
|
RUNNING DYNAMICS |
Have |
|
VERTICAL AND PROPORTIONAL OSCILLATIONS |
Have |
|
GROUND CONTACT TIME AND BALANCE |
Yes (but does not support balance index analysis) |
|
STRIDE LENGTH (REAL TIME) |
Have |
|
CAPACITY (SHOWS REAL-TIME STEPS PER MINUTE) |
Have |
|
RUNNING ENERGY |
Have |
|
PACEPRO PACING STRATEGY |
Have |
|
RUNNING TRAINING |
Have |
|
RACE PREDICTION FEATURE |
Have |
|
RACE PREDICTIONS AND ROUTE AND RACE DAY WEATHER UPDATES |
Have |
|
SHOE ATTACHMENTS THAT MATCH |
Have |
|
RUN/WALK/STAND DETECTION |
Have |
Outdoor entertainment
|
|
POINT TO POINT NAVIGATION |
Have |
|
REAL-TIME NAVIGATION BAR |
Have |
|
BACK TO STARTING POINT |
Have |
|
TRACBACK |
Have |
|
ULTRATRAC MODE |
Have |
|
ALTITUDE INFORMATION |
Have |
|
DISTANCE TO DESTINATION |
Have |
|
TOTAL DISTANCE CLIMBING/DOWNING |
Have |
|
REST TIMER (LONG-DISTANCE RUNNING ONLY) |
Have |
|
AUTO REST |
Have |
|
FUTURE LEVEL CHART |
Have |
|
AREA CALCULATION |
Yes (via Connect IQ) |
|
FISHING WEATHER FORECAST |
Yes (via Connect IQ) |
|
INFORMATION ABOUT THE SUN AND THE MOON |
Yes (via Connect IQ) |
Cycling Features
|
|
THE JOURNEY |
Have |
|
ALERTS (TRIBUTE AN ALERT WHEN YOU REACH A GOAL INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) |
Have |
|
COMPATIBLE WITH VARIA RADAR (REAR-LOOKING RADAR) |
Have |
|
COMPATIBLE WITH VARIA LIGHTS |
Have |
|
SPEED AND CAPACITY SENSOR SUPPORT (WITH SENSOR) |
Have |
Swimming Features
|
|
NATURAL WATER SWIMMING INDICATORS (DISTANCE, SPEED, STRETCH COUNT, STRETCH DISTANCE, SWOLF EFFICIENCY, CALORIES) |
Have |
|
POOL SWIMMING DATA (LENGTH, DISTANCE, SPEED, NUMBER OF STITCHES, SWOLF, CALORIES) |
Have |
|
SWIMMING STYLE IDENTIFICATION (FREECH, BACKPACK, BREASTFEED, BUTTERFLY) ( (FOR POOL SWIMMING ONLY) |
Have |
|
PRACTICE RECORDING (FOR SWIMMING IN POOLS ONLY) |
Have |
|
BASIC REST TIMER (INCREASED FROM 0) (POOL SWIMMING ONLY) |
Have |
|
"REPEAT" BASIC REST TIMER (POOL SWIMMING ONLY) |
Have |
|
AUTOMATIC STOP (FOR SWIMMING IN POOLS ONLY) |
Have |
|
TIME/DISTANCE NOTIFICATION |
Have |
|
START COUNTDOWN (WITH SWIMMING IN POOL ONLY) |
Have |
|
HEART RATE MEASURED ON THE WRIST UNDERWATER |
Have |
Support Tracking Children's Activities
|
|
TOE-TO-TOE ™ CHALLENGE APP |
yes (optional on Connect IQ with Toe-to-Toe Challenges app) |
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